As the team’s longest running boot camper, it’s only natural that she chose to provide her time helping the team flourish. She has a unique job of making sure that all of our team members are staying on track with their goals by measuring & recording fitness markers that are critical to each team member's success.
When Abbi is not working or working out, she enjoys travel & the beach. She also lays claim to being Atlanta’s top Pittsburgh Steelers fan!
Abbi Trotz instructs the following:
- SPRINT/WEIGHT INTERVALS
- CUSTOMIZED LIFTING
- THROWBACK BOOTCAMP
- SPORT BOX
- TREAD & SHRED
Performance lifting & cardio combo. Give maximum effort in short bursts, short recovery followed by a maximum effort again.
WARMING & PREPPING THE BODY SO THAT YOU CAN SAFELY LIFT LIFT WEIGHT WITH A CUSTOMIZED WORKOUT GIVEN TO YOU BY YOUR TRAINER. THERE WILL BE A CARDIO BONUS THE LAST 10-15MINUTES FOR MANY OF YOU.
This class will combine many of the most effective weight loss techniques this services were founded on. A woman that is 150lb can look to burn 600 calories or greater w/ the amount of roadwork & various activities that will be included.
THIS CLASS WILL COMBINE THE MOST EFFECTIVE TRAING TECHNIQUES TO CREATE THE GREATEST CALORIC DEFICIT. A WOMAN THAT IS 150LB CAN EXPECT TO BURN 600 OR GREATER & A GUY OVER 200LB MAY BURN AS MUCH AS 1000 CALORIES IN AN HOUR!
KICKBOXING MIXED WITH HIGH INTENSITY TRAINING.
Shock your body into its sexiest version with a combination of interval sprints on the treadmill and high rep, light weight, strength training. Guaranteed to burn calories!