5450 Glenridge Dr NE
Atlanta, GA 30342
(770) 880-8318

$95  2 weeks unlimited Intro Offer

                 Includes Body Fat Test 

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Abbi

As the team’s longest running boot camper, it’s only natural that she chose to provide her time helping the team flourish. She has a unique job of making sure that all of our team members are staying on track with their goals by measuring & recording fitness markers that are critical to each team member's success.

When Abbi is not working or working out, she enjoys travel & the beach. She also lays claim to being Atlanta’s top Pittsburgh Steelers fan!



Abbi instructs the following:
  • SPORT BOX
  • KICKBOXING MIXED WITH HIGH INTENSITY TRAINING.

  • THROWBACK N' SHRED

  • TOTAL BODY BOOTCAMP
  • PREPARE FOR THE UNEXPECTED!  THIS CLASS WILL INCLUDE CARDIO/STRENGTH TRAINING USING YOUR BODY AS WELL AS WEIGHTS. 
     

  • THROWBACK BOOTCAMP
  • This class will combine many of the most effective weight loss techniques this services were founded on. A woman that is 150lb can look to burn 600 calories or greater w/ the amount of roadwork & various activities that will be included.
     
    THIS CLASS WILL COMBINE THE MOST EFFECTIVE TRAING TECHNIQUES TO CREATE THE GREATEST CALORIC DEFICIT.  A WOMAN THAT IS 150LB CAN EXPECT TO BURN 600 OR GREATER & A GUY OVER 200LB MAY BURN AS MUCH AS 1000 CALORIES IN AN HOUR!

  • PERFORMANCE LIFTING
  • THIS CLASS WILL INCLUDE AN EXTENSIVE WARM UP PERIOD SO THAT YOU CAN PERFORM COMPLEX LIFTS TO ELEVATE YOUR FITNESS & CONDITIONING. THE #1 FAT LOSS CLASS WE OFFER!