As the team’s longest running boot camper, it’s only natural that she chose to provide her time helping the team flourish. She has a unique job of making sure that all of our team members are staying on track with their goals by measuring & recording fitness markers that are critical to each team member's success.
When Abbi is not working or working out, she enjoys travel & the beach. She also lays claim to being Atlanta’s top Pittsburgh Steelers fan!
Abbi instructs the following:
KICKBOXING MIXED WITH HIGH INTENSITY TRAINING.
THROWBACK N' SHRED
TOTAL BODY BOOTCAMP
PREPARE FOR THE UNEXPECTED! THIS CLASS WILL INCLUDE CARDIO/STRENGTH TRAINING USING YOUR BODY AS WELL AS WEIGHTS.
This class will combine many of the most effective weight loss techniques this services were founded on. A woman that is 150lb can look to burn 600 calories or greater w/ the amount of roadwork & various activities that will be included.
THIS CLASS WILL COMBINE THE MOST EFFECTIVE TRAING TECHNIQUES TO CREATE THE GREATEST CALORIC DEFICIT. A WOMAN THAT IS 150LB CAN EXPECT TO BURN 600 OR GREATER & A GUY OVER 200LB MAY BURN AS MUCH AS 1000 CALORIES IN AN HOUR!
THIS CLASS WILL INCLUDE AN EXTENSIVE WARM UP PERIOD SO THAT YOU CAN PERFORM COMPLEX LIFTS TO ELEVATE YOUR FITNESS & CONDITIONING. THE #1 FAT LOSS CLASS WE OFFER!