5450 Glenridge Dr NE
Atlanta, GA 30342
(770) 880-8318

$95  2 weeks unlimited Intro Offer

                 Includes Body Fat Test 

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Burdy



Burdy instructs the following:
  • SPORT BOX
  • KICKBOXING MIXED WITH HIGH INTENSITY TRAINING.

  • SPRINT/WEIGHT INTERVALS
  • Performance lifting & cardio combo.  Give maximum effort in short bursts, short recovery followed by a maximum effort again.

  • TOTAL BODY BOOTCAMP
  • PREPARE FOR THE UNEXPECTED!  THIS CLASS WILL INCLUDE CARDIO/STRENGTH TRAINING USING YOUR BODY AS WELL AS WEIGHTS. 
     

  • CUSTOMIZED LIFTING
  • WARMING & PREPPING THE BODY SO THAT YOU CAN SAFELY LIFT LIFT WEIGHT WITH A CUSTOMIZED WORKOUT GIVEN TO YOU BY YOUR TRAINER.  THERE WILL BE A CARDIO BONUS THE LAST 10-15MINUTES FOR MANY OF YOU.