5450 Glenridge Dr NE
Atlanta, GA 30342
(770) 880-8318

$95  2 weeks unlimited Intro Offer

                 Includes Body Fat Test 

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Burdy



Burdy instructs the following:
  • TOTAL BODY BOOTCAMP
  • PREPARE FOR THE UNEXPECTED!  THIS CLASS WILL INCLUDE CARDIO/STRENGTH TRAINING USING YOUR BODY AS WELL AS WEIGHTS. 
     

  • PERFORMANCE LIFTING
  • THIS CLASS WILL INCLUDE AN EXTENSIVE WARM UP PERIOD SO THAT YOU CAN PERFORM COMPLEX LIFTS TO ELEVATE YOUR FITNESS & CONDITIONING. THE #1 FAT LOSS CLASS WE OFFER!


  • BODYWEIGHT BIKINI
  • AFTER A GREAT WARM UP, YOUR SPEED & MOVEMENT WILL BE PUT TO THE TEST USING MANY OF OUR FITNESS TOYS AS WELL AS SOME NEW ONES.  THIS CLASS WILL END W/ A 12-MINUTE STRETCH & FLEXIBILITY SESSION.

  • SPORT BOX
  • KICKBOXING MIXED WITH HIGH INTENSITY TRAINING.

  • SPRINT/WEIGHT INTERVALS
  • Performance lifting & cardio combo.  Give maximum effort in short bursts, short recovery followed by a maximum effort again.