5450 Glenridge Dr NE
Atlanta, GA 30342
(770) 880-8318


Burdy





Burdy instructs the following:
SPORT BOX
KICKBOXING MIXED WITH HIGH INTENSITY TRAINING.
SPRINT/WEIGHT INTERVALS
Performance lifting & cardio combo.  Give maximum effort in short bursts, short recovery followed by a maximum effort again.
TOTAL BODY BOOTCAMP
PREPARE FOR THE UNEXPECTED!  THIS CLASS WILL INCLUDE CARDIO/STRENGTH TRAINING USING YOUR BODY AS WELL AS WEIGHTS. 
 
CUSTOMIZED LIFTING
WARMING & PREPPING THE BODY SO THAT YOU CAN SAFELY LIFT LIFT WEIGHT WITH A CUSTOMIZED WORKOUT GIVEN TO YOU BY YOUR TRAINER.  THERE WILL BE A CARDIO BONUS THE LAST 10-15MINUTES FOR MANY OF YOU.

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