Matt instructs the following:
- TREAD & SHRED
- SPRINT/WEIGHT INTERVALS
- BODYWEIGHT PERFORMANCE
Shock your body into its sexiest version with a combination of interval sprints on the treadmill and high rep, light weight, strength training. Guaranteed to burn calories!
Performance lifting & cardio combo. Give maximum effort in short bursts, short recovery followed by a maximum effort again.
AFTER A GREAT WARM UP, YOUR SPEED & MOVEMENT WILL BE PUT TO THE TEST USING MANY OF OUR FITNESS TOYS AS WELL AS SOME NEW ONES. THIS CLASS WILL END W/ A 12-MINUTE STRETCH & FLEXIBILITY SESSION.