5450 Glenridge Dr NE
Atlanta, GA 30342
(770) 880-8318

$95  2 weeks unlimited Intro Offer

                 Includes Body Fat Test 

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Matt



Matt instructs the following:
  • TREAD & SHRED
  • Shock your body into its sexiest version with a combination of interval sprints on the treadmill and high rep, light weight, strength training. Guaranteed to burn calories! 

  • SPRINT/WEIGHT INTERVALS
  • Performance lifting & cardio combo.  Give maximum effort in short bursts, short recovery followed by a maximum effort again.

  • BODYWEIGHT PERFORMANCE
  • AFTER A GREAT WARM UP, YOUR SPEED & MOVEMENT WILL BE PUT TO THE TEST USING MANY OF OUR FITNESS TOYS AS WELL AS SOME NEW ONES.  THIS CLASS WILL END W/ A 12-MINUTE STRETCH & FLEXIBILITY SESSION.