5450 Glenridge Dr NE
Atlanta, GA 30342
(770) 880-8318

$95  2 weeks unlimited Intro Offer

                 Includes Body Fat Test 

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Ally Mac



Ally Mac instructs the following:
  • JCK-SPRINT INTERVAL WEIGHT TRAINING
  • Performance lifting & cardio combo. Give maximum effort in short bursts, short recovery followed by a maximum effort again.

  • TOTAL BODY BOOTCAMP
  • PREPARE FOR THE UNEXPECTED! THIS CLASS WILL INCLUDE CARDIO/STRENGTH TRAINING USING YOUR BODY AS WELL AS WEIGHTS.

  • CUSTOMIZED LIFTING
  • WARMING & PREPPING THE BODY SO THAT YOU CAN SAFELY LIFT LIFT WEIGHT WITH A CUSTOMIZED WORKOUT GIVEN TO YOU BY YOUR TRAINER.  THERE WILL BE A CARDIO BONUS THE LAST 10-15MINUTES FOR MANY OF YOU.