5450 Glenridge Dr NE
Atlanta, GA 30342
(770) 880-8318

$95  2 weeks unlimited Intro Offer

                 Includes Body Fat Test 

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Christine



Christine instructs the following:
  • TOTAL BODY BOOTCAMP
  • PREPARE FOR THE UNEXPECTED! THIS CLASS WILL INCLUDE CARDIO/STRENGTH TRAINING USING YOUR BODY AS WELL AS WEIGHTS.

  • PERFORMANCE LIFTING
  • THIS CLASS WILL INCLUDE AN EXTENSIVE WARM UP PERIOD SO THAT YOU CAN PERFORM COMPLEX LIFTS TO ELEVATE YOUR FITNESS & CONDITIONING. THE #1 FAT LOSS CLASS WE OFFER!


  • BODYWEIGHT PERFORMANCE
  • AFTER A GREAT WARM UP, YOUR SPEED & MOVEMENT WILL BE PUT TO THE TEST USING MANY OF OUR FITNESS TOYS AS WELL AS SOME NEW ONES. THIS CLASS WILL END W/ A 12-MINUTE STRETCH & FLEXIBILITY SESSION.

  • SPRINT/WEIGHT INTERVALS
  • Performance lifting & cardio combo.  Give maximum effort in short bursts, short recovery followed by a maximum effort again.

  • JCK-SPRINT INTERVAL WEIGHT TRAINING
  • Performance lifting & cardio combo. Give maximum effort in short bursts, short recovery followed by a maximum effort again.

  • TOTAL BODY BOOTCAMP
  • PREPARE FOR THE UNEXPECTED!  THIS CLASS WILL INCLUDE CARDIO/STRENGTH TRAINING USING YOUR BODY AS WELL AS WEIGHTS. 
     

  • THROWBACK BOOTCAMP
  • This class will combine many of the most effective weight loss techniques this services were founded on. A woman that is 150lb can look to burn 600 calories or greater w/ the amount of roadwork & various activities that will be included.
     
    THIS CLASS WILL COMBINE THE MOST EFFECTIVE TRAING TECHNIQUES TO CREATE THE GREATEST CALORIC DEFICIT.  A WOMAN THAT IS 150LB CAN EXPECT TO BURN 600 OR GREATER & A GUY OVER 200LB MAY BURN AS MUCH AS 1000 CALORIES IN AN HOUR!

  • TREAD & SHRED
  • Shock your body into its sexiest version with a combination of interval sprints on the treadmill and high rep, light weight, strength training. Guaranteed to burn calories!