Amanda Weldon instructs the following:
- JCK HIIT
- CUSTOMIZED LIFTING
This class will leave you sweaty and wanting more. We will be taking you through timed interval circuits where you will do as many reps of a movement for a specific amount of time with short breaks. So get ready to burn those calories!!!
WARMING & PREPPING THE BODY SO THAT YOU CAN SAFELY LIFT LIFT WEIGHT WITH A CUSTOMIZED WORKOUT GIVEN TO YOU BY YOUR TRAINER. THERE WILL BE A CARDIO BONUS THE LAST 10-15MINUTES FOR MANY OF YOU.