Amanda instructs the following:
- JCK-RUN CAMP
- CUSTOMIZED LIFTING
This class is specifically designed for those individuals who are looking to build their endurance future. This class is 60 minutes in length & it includes a post run stretch.
Torrie will give you a running route based on your current fitness level.
WARMING & PREPPING THE BODY SO THAT YOU CAN SAFELY LIFT LIFT WEIGHT WITH A CUSTOMIZED WORKOUT GIVEN TO YOU BY YOUR TRAINER. THERE WILL BE A CARDIO BONUS THE LAST 10-15MINUTES FOR MANY OF YOU.