Get ready for anything and everything! Boot camp is a combination of exercises designed to create the hot sauce needed to make the fat sizzle off your body. All fitness levels are welcomed. The workout is scaled up or down based on each individual’s ability.
The name says it all. We will perform roadwork the majority of the time during this class. Run includes agility drills, sprints and distance on flat and hill work. You are strongly encouraged to attend at least one of these sessions a week. Running is a necessary tool in successful transformations in boot camp.
Classes particularly designed & dedicated to men looking to add lean muscle mass. We also offer skeletal assessments & range of motion exercises that will improve posture & performance.